artistic yoga reduce weight.INTRODUCING ….ARTISTIC YOGAt is an innovative, dynamic and powerful system of Yoga that affects the body like no other form of exercise. It combines ancient yogic techniques (asanas, pranayam, bandhas, kriyas & mudras), with modern cardiovascular-training and partner-stretches into a unique approach that works on the Individual at every level - the physical level, where flexibility, strength and endurance are the primary goal, to the mental and spiritual levels where awareness of the body, alertness and meditation help bring about a complete transformation.
People who had been practicing Yoga for 20 years, were still pot-bellied!” Realising that Yoga needed to be re-worked to suit modern man, he combined his training in Yoga and his education in modern Exercise Physiology to develop his own system - Artistic Yoga.
HOW IS ARTISTIC YOGA DIFFERENT?
Artistic Yoga is a thoroughly researched, ground-breaking system that helps modern man effectively deal with his ‘acute stress levels, obesity and lack of energy’he called his system ‘Artistic’ because he incorporated many new aspects into it that were very different from the traditional approach to Yoga.
Along with the creative use of Exercise and Yogasanas (physical yoga postures), and Partner-stretching techniques (that help in quickly improving flexibility), Bharat introduced Cardio-vascular training and the concept of Body-Part training into his yoga. While traditional schools of Yoga repeat the same Asanas every class, Artistic Yoga classes are unique each day and focus on only two body parts in a class, thereby achieving dramatic results in body-toning and weight loss (for those who need it). Overall you will experience a tremendous sense of physical well-being!
At the mental and spiritual levels, it works with breath (Pranayam) and meditation (Dhyaan), ensuring that you leave each class feeling energized, yet calmer and more peaceful within.
Artistic Yoga is complete as Yoga for the Body, Mind and Spirit. Each class is unique and challenging…. so you are never bored! Ambient music is played and the approach is casual and spontaneous, yet at the same time focused. People of all age groups and all levels of fitness practice Artistic Yoga.
Currently, Artistic Yoga is taught in India in Delhi, Mumbai, Hyderabad, Bangalore and internationally in Dubai, Kuala Lumpur and Russia. You can attend Artistic Yoga Group Classes at our various studios or request individual Artistic Yoga Personal Training at your home.
Some of the most recognizable Artistic Yoga students include Ratan Tata, Anoushka Shankar, Kareena Kapoor, Saif Ali Khan, Bipasha Basu and Sachin Pilot.
Monday, March 16, 2009
Weight loss through yoga
Thursday, March 12, 2009
Yoga Therpy
The Yoga institution, imparts a gentle form of Yoga that is energizing, relaxing and self-healing. Individualized Yoga training is imparted where each person is provided with a tailor-made schedule based on his/her needs. Complete Yoga is taught including all the eight types of Yoga. While prescribing a routine/chart to an individual, special emphasis is given to Asanas, Pranayam, Meditation and Relaxation. Handling physical stress and spiritual upliftment are the special features of this institution. Yoga Therapists of this organization have treated people for problems like unwinding, hypertension, asthma, arthritis, insomnia and a number of other ailments. The method helps reversal of the downward process of wear and tear of our physical and mental self. All persons work at their natural pace on their personal schedules in a collective community with no need to compete with co-partners. Regular review is conducted to examine the progress of every person. Lectures and consultation are conducted all over the world to explain this great method to the kingdom of healthy mind and body.
Saturday, March 7, 2009
yoga camps, create yoga awareness
Yoga Bharati welcomes you to discover the treasures of Yoga. Yoga Bharati is working for the promotion of Yoga and related activities in the United States of America.
The basic guideline of Yoga Bharati is to conduct yoga camps, create yoga awareness, spread word of ancient Indian philosophy relevant to the entire humanity and to build a team of motivated volunteers. We will invite learned Yoga Gurus both from India and locally here in the USA to conduct the camps for us. Apart from the camps, we will bring various yoga related activities such as workshops, lectures, demonstrations to benefit yoga enthusiasts at various levels.
What is Yoga?
Developed in India, Yoga is a psycho-somatic discipline with roots going back over 5,000 years. Today, most Yoga practices in the West focuses on the physical postures called Asanas, breathing exercises called Pranayama, and Meditation. However, there's more to it than that, and the deeper you go the richer and more diverse the tradition becomes. The word Yoga means union. Traditionally, the goal of Yoga is union with the Absolute, known as Brahman, or with Atman, the true self. These days the focus is often on the more down-to-earth benefits of Yoga, including improved physical fitness, mental clarity, greater self-understanding, stress control and general well-being. Spirituality, however, is a strong underlying theme to most practices. The beauty of Yoga is in its versatility, allowing practitioners to focus on the physical, psychological or spiritual, or a combination of all three.
